neither did I! hahaha...
show you the results of my Sleep Profile:
Your sleep is fairly well optimised, scoring 53 %.
You said you do not have a problem with sleep and you are not very sleepy during the day, which means your body is probably getting the sleep it needs. Quality of sleep is more important than quantity. There's room to improve your score. Your personalised advice below may be useful.
You are an "Owl"
You are built to be at your best later in the day. Surprisingly, it also means your body clock is more flexible than people with standard or lark-like body clocks.
Ideally, people should wake at the same time everyday, but being an owl, you can probably cope quite well when your sleep pattern is disrupted.
You could be snoring
The size of your neck could mean that you snore. The snoring is caused by the weight around the neck restricting your airway, making it difficult to get air into your lungs. Although a small amount of snoring is fine, heavy snoring can be a serious problem.
During heavy snoring there is typically a gagging noise, then you wake and gasp for breath. This can happen as many as 100 times an hour without you realising (you have to be awake for at least 30 seconds to remember waking), which is why it is possible to wake from a seemingly good night and still feel sleepy.
Lying on your back will make this problem worse. Try sleeping in different positions if you can.
Taking sleeping pills to combat snoring may only make it worse, as it can further relax your neck muscles. Sleeping pills are considered ineffective as a treatment for snoring. Get advice from your doctor if snoring is a significant problem for you.
Yes, yes, now all of ya know I do snore... but not too much lah... i grind my teeth more than i snore =p
posted by winz at 2:03 PM  
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